マサト丼がっかちょー Masato Nakamura今日久しぶりジム行った。これをやってみた。
Beginner gym workout for strength
Barbell push press (6 reps x 4 sets)
Goblet squat (6 reps x 4 sets)
Dumbbell single arm row (6 reps x 4 sets)
Shoulder lateral raise (6 reps x 4 sets)
Bench press (6 reps x 4 sets)
Pull ups/assisted pull ups (6 reps x 4 sets)
Barbell bicep curls (8 reps x 4 sets)
Cable overhead tricep extensions (8 reps x 4 sets)
Rotating plank (30 secs x 4)
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