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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://mastodon.social/users/masatonakamura/statuses/109445616057186072">マサト丼がっかちょー Masato Nakamura (masatonakamura@mastodon.social)'s status on Saturday, 03-Dec-2022 03:59:30 JST</a><a href="https://mastodon.social/@masatonakamura" title="masatonakamura@mastodon.social"><img src="https://gnusocial.jp/avatar/17338-48-20221105144209.webp" width="48" height="48" alt="マサト丼がっかちょー Masato Nakamura" style="position: absolute; left: 0; top: 0;">マサト丼がっかちょー Masato Nakamura</a><div><a href="https://mastodon.social/@masatonakamura/109445614792116640" rel="in-reply-to">in reply to</a></div></section><article><p><a href="https://www.nuffieldhealth.com/article/gym-workouts-for-beginners#beginner-gym-workout-for-males" rel="nofollow noreferrer">https://www.nuffieldhealth.com/article/gym-workouts-for-beginners#beginner-gym-workout-for-males</a></p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/751934#notice-1191686">In conversation</a><time datetime="2022-12-03T03:59:30+09:00" title="Saturday, 03-Dec-2022 03:59:30 JST">Saturday, 03-Dec-2022 03:59:30 JST</time> <span>from <span><a href="https://mastodon.social/@masatonakamura/109445616057186072" rel="external" title="Sent from mastodon.social via ActivityPub">mastodon.social</a></span></span><a href="https://mastodon.social/@masatonakamura/109445616057186072">permalink</a><h4>Attachments</h4><ol><li><article><header><div>Domain not in remote thumbnail source whitelist: www.nuffieldhealth.com</div><h5><a href="https://www.nuffieldhealth.com/article/gym-workouts-for-beginners#beginner-gym-workout-for-males">Gym workouts for beginners | Nuffield Health</a></h5><div></div></header><div>Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner workouts to help you feel confident and get the most out of your gym time.</div><footer></footer></article></li></ol></footer></blockquote>
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マサト丼がっかちょー Masato Nakamura (masatonakamura@mastodon.social)'s status on Saturday, 03-Dec-2022 03:59:30 JST
マサト丼がっかちょー Masato Nakamura
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https://www.nuffieldhealth.com/article/gym-workouts-for-beginners#beginner-gym-workout-for-males