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   Soy_Magnus (soy_magnus@detroitriotcity.com)'s status on Wednesday, 15-Apr-2026 22:15:07 JST Soy_Magnus

   • 313Chris:hellokitty_headbang:
   • ?? Humpleupagus ??
   • Mr. Bacon
   @admin @Humpleupagus @Tony today I did high volume I did 10 sets of 10 reps of 20 lb and 6 sets of 10 reps of 40lbs and I finished out with bed to floor dips 3 sets of 10 reps. I would've done 10 with the 40's but I went to as close to failure as I was comfortable with it felt like I might get an injury if I pushed it. I allowed only 45 seconds between sets too that added great extra stress my arms feel cooked
   • ?? Humpleupagus ?? likes this.
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     Mr. Bacon (tony@clew.lol)'s status on Wednesday, 15-Apr-2026 22:16:09 JST Mr. Bacon

     in reply to

     • 313Chris:hellokitty_headbang:
     • ?? Humpleupagus ??
     @Soy_Magnus @admin @Humpleupagus Nice.
     
     I'm still sore from last week. Actually got my ass back to the gym though so thats cool.
     
     SO OUT OF SHAPE. It's weird how like yoru "strength" stays but instead of 10 reps you can do like 5 and it hurts for the next three days lol.
     
     You ever take creatine? After I get a week or two of consistency I'm going to finish my creatine tub again.
     ?? Humpleupagus ?? likes this.
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     dictatordave (dictatordave@poa.st)'s status on Wednesday, 15-Apr-2026 22:34:56 JST dictatordave

     in reply to

     • 313Chris:hellokitty_headbang:
     • ?? Humpleupagus ??
     • Mr. Bacon
     • Sweetie_Squad_Liquidator
     eating a spoon of raw milk salted butter is good for you
     cholesterol is fake bullshit to cover for goy slop and sell pills to idiots
     ?? Humpleupagus ?? likes this.
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     Sweetie_Squad_Liquidator (sweetie_squad_liquidator@poa.st)'s status on Wednesday, 15-Apr-2026 22:34:57 JST Sweetie_Squad_Liquidator

     in reply to

     • 313Chris:hellokitty_headbang:
     • ?? Humpleupagus ??
     • Mr. Bacon
     No, eat it!
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Wednesday, 15-Apr-2026 22:34:58 JST ?? Humpleupagus ??

     in reply to

     • 313Chris:hellokitty_headbang:
     • Mr. Bacon
     I drummed for three hours, jumped rope for one, and then lifted on saturday. I couldn't walk yesterday. So I drummed for three hours and lifted. I'm sure I'll be crippled when I get up.
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     Sweetie_Squad_Liquidator (sweetie_squad_liquidator@poa.st)'s status on Wednesday, 15-Apr-2026 22:34:58 JST Sweetie_Squad_Liquidator

     in reply to

     • 313Chris:hellokitty_headbang:
     • ?? Humpleupagus ??
     • Mr. Bacon
     Health nut Hippy! 😒
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Wednesday, 15-Apr-2026 22:34:58 JST ?? Humpleupagus ??

     in reply to

     • 313Chris:hellokitty_headbang:
     • Mr. Bacon
     • Sweetie_Squad_Liquidator
     Is that why I just ate a can of tuna and three bags of sour patch kids, a pack of smarties, and a twizzler?
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Wednesday, 15-Apr-2026 22:35:39 JST ?? Humpleupagus ??

     in reply to

     • 313Chris:hellokitty_headbang:
     • Mr. Bacon
     • dictatordave
     • Sweetie_Squad_Liquidator
     I use beef lard for everything
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Wednesday, 15-Apr-2026 22:49:56 JST ?? Humpleupagus ??

     in reply to

     • 313Chris:hellokitty_headbang:
     • Mr. Bacon
     • Sweetie_Squad_Liquidator
     • SmidgePierce
     I lost 15lbs and wasn't fat to begin with. I bought an 8lbs bag of candy and have been going at it in addition to normal food, and all of does is make me go harder.
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Wednesday, 15-Apr-2026 22:49:57 JST ?? Humpleupagus ??

     in reply to

     • 313Chris:hellokitty_headbang:
     • Mr. Bacon
     • Sweetie_Squad_Liquidator
     • SmidgePierce
     True story. My wife and I had HMPV, which is a form of pneumonia, for a month a few months back. I was sick as fuck. Ever since, I feel great and can eat anything. It just burns.
     
     I did some research, and apparently, that virus alters the mitochondria to burn sugar. The effects could last until turn over or longer if epigenetic. Don't know yet, but we both feel about 10 years younger though. I've been getting shit done.
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     SmidgePierce (smidgepierce@poa.st)'s status on Wednesday, 15-Apr-2026 22:49:57 JST SmidgePierce

     in reply to

     • 313Chris:hellokitty_headbang:
     • ?? Humpleupagus ??
     • Mr. Bacon
     • Sweetie_Squad_Liquidator
     That's wild... I wonder how that effects your glycogen. Seems like it's fine for your energy levels. Very interesting 🤔
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     SmidgePierce (smidgepierce@poa.st)'s status on Wednesday, 15-Apr-2026 22:49:58 JST SmidgePierce

     in reply to

     • 313Chris:hellokitty_headbang:
     • ?? Humpleupagus ??
     • Mr. Bacon
     • Sweetie_Squad_Liquidator
     Nice macros 💪🏼
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Wednesday, 15-Apr-2026 22:50:36 JST ?? Humpleupagus ??

     in reply to

     • 313Chris:hellokitty_headbang:
     • Mr. Bacon
     • dictatordave
     • Sweetie_Squad_Liquidator
     • Hoosierborean King
     Tallow is what gay euros call it. Spics call all fat lard.
   • Embed this notice
     Hoosierborean King (madcuzbad@nicecrew.digital)'s status on Wednesday, 15-Apr-2026 22:50:37 JST Hoosierborean King

     in reply to

     • 313Chris:hellokitty_headbang:
     • ?? Humpleupagus ??
     • Mr. Bacon
     • dictatordave
     • Sweetie_Squad_Liquidator
     i've never heard anyone call it beef lard, but i'm assuming you mean tallow.
   • Embed this notice
     cjd (cjd@pkteerium.xyz)'s status on Wednesday, 15-Apr-2026 22:55:01 JST cjd

     in reply to

     • 313Chris:hellokitty_headbang:
     • ?? Humpleupagus ??
     • Mr. Bacon
     • dictatordave
     • Sweetie_Squad_Liquidator
     • Hoosierborean King
     IDK about Spanish but French don't have a word for tallow, it's just beef fat. They have a word for lard, but only used for pork lard.
     ?? Humpleupagus ?? likes this.
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Wednesday, 15-Apr-2026 23:29:22 JST ?? Humpleupagus ??

     in reply to

     • 313Chris:hellokitty_headbang:
     • Mr. Bacon
     • Sweetie_Squad_Liquidator
     • SmidgePierce
     I've generally thought the whole anti-sugar angle was bullshit. If you're not burning it sure. But if you need 4k calories because you're going hard, fitting that much food in is a physical feat on its own. Calorie dense food becomes a necessity.
     
     I recall some marathon guy who would eat pizza all day long.
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     SmidgePierce (smidgepierce@poa.st)'s status on Wednesday, 15-Apr-2026 23:29:23 JST SmidgePierce

     in reply to

     • 313Chris:hellokitty_headbang:
     • ?? Humpleupagus ??
     • Mr. Bacon
     • Sweetie_Squad_Liquidator
     Sounds like you've become optimized. Based
   • Embed this notice
     AsukaNeko (asukaneko@poa.st)'s status on Wednesday, 15-Apr-2026 23:32:38 JST AsukaNeko

     in reply to

     • 313Chris:hellokitty_headbang:
     • ?? Humpleupagus ??
     • Mr. Bacon
     • Sweetie_Squad_Liquidator
     • SmidgePierce
     All this nutrition shit makes it seem like all animals are the same.
     Some do well on certain diets that would kill another.
     ?? Humpleupagus ?? likes this.
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Wednesday, 15-Apr-2026 23:44:36 JST ?? Humpleupagus ??

     in reply to

     • 313Chris:hellokitty_headbang:
     • Mr. Bacon
     • Sweetie_Squad_Liquidator
     • SmidgePierce
     • AsukaNeko
     And I'm not a foodie. I eat just for sustenance. If I'm craving something, it usually means I need it, like anemics who eat dirt. For example, if I go hard for a few days straight, I'll crave ice cream and can easily eat a quarter gallon of vanilla in a along with steak or whatever. I can't figure out exactly what it contains that I'm missing, but I can feel it hit my blood.