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   narcolepsy and alcoholism :flag: (hj@shigusegubu.club)'s status on Wednesday, 18-Jun-2025 22:58:34 JST narcolepsy and alcoholism :flag:
   i get headaches on a daily basis now
   • waifu likes this.
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     mothball蛾玉 (西洋巣酸の木) (moth_ball@shitposter.world)'s status on Wednesday, 18-Jun-2025 23:55:55 JST mothball蛾玉 (西洋巣酸の木)

     in reply to
     @hj
     Here's your new diet:
     >Breakfast
     Two slices of bread (I recommend the Ruispalat) with any Becel spread, cheese and cucumber slices
     >Lunch
     Noodles or some ready made food of choice
     >Afternoon
     One or two Elovena oatcakes, flavor of choice
     >Before bed
     Yoghurt with muesli
     
     You'll notice the difference in no time.
     narcolepsy and alcoholism :flag: likes this.
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     narcolepsy and alcoholism :flag: (hj@shigusegubu.club)'s status on Wednesday, 18-Jun-2025 23:57:20 JST narcolepsy and alcoholism :flag:

     in reply to

     • mothball蛾玉 (西洋巣酸の木)
     @moth_ball the fuck's a becel spread?
     
     oatcakes you mean cookies?
     
     i don't like cheese and i constantly skip breakfast
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     narcolepsy and alcoholism :flag: (hj@shigusegubu.club)'s status on Wednesday, 18-Jun-2025 23:57:53 JST narcolepsy and alcoholism :flag:

     in reply to

     • mothball蛾玉 (西洋巣酸の木)
     @moth_ball also all of this sounds too much, i can get by with just lunch (thai cube/lunch at restaurant/hese)
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     narcolepsy and alcoholism :flag: (hj@shigusegubu.club)'s status on Thursday, 19-Jun-2025 00:08:58 JST narcolepsy and alcoholism :flag:

     in reply to

     • mothball蛾玉 (西洋巣酸の木)
     @moth_ball lmao i have exactly that and i almost vomited when I tried it. I don't think I need it because doc said my cholesterol levels are normal and low, and in fact i should consume olive oil.
     
     but otherwise it is close to my actual diet - lunch for lunch, snack in evening.
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     mothball蛾玉 (西洋巣酸の木) (moth_ball@shitposter.world)'s status on Thursday, 19-Jun-2025 00:08:59 JST mothball蛾玉 (西洋巣酸の木)

     in reply to
     @hj
     Pic related, not exactly butter but close enough and healthier. You can skip the cheese but you need to eat breakfast that is not chocolate. Yeah the Elovena välipalakeksi is like a cookie but staves off hunger better. Works as a breakfast too.
     >I can get by with just lunch (lists bloat)
     The thing is, you can't. Eating thai cubes and hese all the time is the Using Windows of eating food. Bad diet affects everything you do, but it can be hard to tell when you're used to it. Just like using shitty software because you don't know better.
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     Kimochi Whyui (Why? Why? Why? Why? Why? Why? Why?) (why@shitposter.world)'s status on Thursday, 19-Jun-2025 00:10:21 JST Kimochi Whyui (Why? Why? Why? Why? Why? Why? Why?)

     in reply to

     • mothball蛾玉 (西洋巣酸の木)
     @moth_ball @hj how is that over 1200 calories are you bedridden or something
     narcolepsy and alcoholism :flag: likes this.
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     narcolepsy and alcoholism :flag: (hj@shigusegubu.club)'s status on Thursday, 19-Jun-2025 00:14:23 JST narcolepsy and alcoholism :flag:

     in reply to

     • Kimochi Whyui (Why? Why? Why? Why? Why? Why? Why?)
     • mothball蛾玉 (西洋巣酸の木)
     @why @moth_ball yes t. random medic
     faf51aa3ac42364e942b195468bb3f8…
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     narcolepsy and alcoholism :flag: (hj@shigusegubu.club)'s status on Thursday, 19-Jun-2025 00:15:40 JST narcolepsy and alcoholism :flag:

     in reply to

     • mothball蛾玉 (西洋巣酸の木)
     @moth_ball >(lists bloat)
     
     actually when I go for a lunch in restaurant I actually follow plate model and fill half of my plate with vegetables (salad, mainly)
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     narcolepsy and alcoholism :flag: (hj@shigusegubu.club)'s status on Thursday, 19-Jun-2025 00:18:35 JST narcolepsy and alcoholism :flag:

     in reply to

     • mothball蛾玉 (西洋巣酸の木)
     @moth_ball well i often do eat snacks in the evening, but usually something sweet. Maybe i should switch to porridge sometimes
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     mothball蛾玉 (西洋巣酸の木) (moth_ball@shitposter.world)'s status on Thursday, 19-Jun-2025 00:18:36 JST mothball蛾玉 (西洋巣酸の木)

     in reply to
     @hj you still need more than one meal a day that is not junk