@hj
Pic related, not exactly butter but close enough and healthier. You can skip the cheese but you need to eat breakfast that is not chocolate. Yeah the Elovena välipalakeksi is like a cookie but staves off hunger better. Works as a breakfast too.
>I can get by with just lunch (lists bloat)
The thing is, you can't. Eating thai cubes and hese all the time is the Using Windows of eating food. Bad diet affects everything you do, but it can be hard to tell when you're used to it. Just like using shitty software because you don't know better.