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1. Embed this notice
   Sick Sun (sun@shitposter.world)'s status on Thursday, 25-Jul-2024 00:17:54 JST Sick Sun
   me: I believe I will finally start exercising regularly again when I get back
   God: how about I give you a foot injury then how about that
   • narcolepsy and alcoholism :flag: and Doughnut Lollipop 【記録係】:blobfoxgooglymlem: like this.
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     Doughnut Lollipop 【記録係】:blobfoxgooglymlem: (tk@bbs.kawa-kun.com)'s status on Thursday, 25-Jul-2024 00:19:09 JST Doughnut Lollipop 【記録係】:blobfoxgooglymlem:

     in reply to
     @sun https://bbs.kawa-kun.com/objects/1c7a9c2b-38aa-4e4f-88f6-89669819bd54
   • Embed this notice
     Sick Sun (sun@shitposter.world)'s status on Thursday, 25-Jul-2024 00:21:21 JST Sick Sun

     in reply to

     • You Will Never Know Why
     @why I am staying off it for a while. when it gets better I'll be able to run again moderately
   • Embed this notice
     You Will Never Know Why (why@shitposter.world)'s status on Thursday, 25-Jul-2024 00:21:22 JST You Will Never Know Why

     in reply to
     @sun dont need feet to do pullups
   • Embed this notice
     narcolepsy and alcoholism :flag: (hj@shigusegubu.club)'s status on Thursday, 25-Jul-2024 00:22:08 JST narcolepsy and alcoholism :flag:

     in reply to

     • You Will Never Know Why
     @why @sun still impacts overall physical health and increases risk of NIИjury
   • Embed this notice
     NavBlank (nav@maid.army)'s status on Thursday, 25-Jul-2024 00:23:03 JST NavBlank

     in reply to

     @sun@shitposter.world welp, the Lord has spoken! Be a couch potato

     Sick Sun likes this.
   • Embed this notice
     Sick Sun (sun@shitposter.world)'s status on Thursday, 25-Jul-2024 00:24:49 JST Sick Sun

     in reply to

     • narcolepsy and alcoholism :flag:
     • You Will Never Know Why
     @hj @why even rowing and various other activities put more pressure on my foot than I am comfortable with but I could use upper body weight machines. just difficult to get cardio up
     narcolepsy and alcoholism :flag: likes this.
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     mangeurdenuage :gnu: :trisquel: :gondola_head: 🌿 :abeshinzo: :ignucius: (mangeurdenuage@shitposter.world)'s status on Thursday, 25-Jul-2024 00:25:07 JST mangeurdenuage :gnu: :trisquel: :gondola_head: 🌿 :abeshinzo: :ignucius:

     in reply to
     @sun
     :hugs:
     You just did 100Km by foot while you aren't used to do that.
     It's normal. It will heal.
     You can focus on diet, like eliminating anything that isn't water/infused leaves, and do workouts that don't involve you doing steps.
     
     Back:
     -Reverse hyper extension:
     
     Kettle bell lifts:
     
     Abs:
     -Reserve frog swipes:
     -Hip Drop Knee Drives:
     -V-up Leg hugs:
     -Sledge Hammers:
     -Roll Ups:
     -Corkscrew:
     -Long corkscrew:
     -Upper circle crunch:movement
     -Power over:
     
     Legs&Glutes:
     -Goblet squats:
     Reverse lunges:
     -Toe stab hip raises:
     -Toe up Hip raises:
     
     Do your best !
   • Embed this notice
     deutrino (deutrino@mstdn.io)'s status on Thursday, 25-Jul-2024 00:25:10 JST deutrino

     in reply to

     @sun of course, of course

     I'm looking forward to being less sedentary at my destination as well

     Sick Sun likes this.
   • Embed this notice
     triodug (triodug@fedi.triodug.com)'s status on Thursday, 25-Jul-2024 01:55:43 JST triodug

     in reply to

     • You Will Never Know Why
     • billiam :4chan:
     @why @billiam @sun no food is made in the kitchen
   • Embed this notice
     billiam :4chan: (billiam@shitposter.world)'s status on Thursday, 25-Jul-2024 01:55:44 JST billiam :4chan:

     in reply to

     • You Will Never Know Why
     @sun @why if you want to lose weight then cardio > strength exercises. With a sore foot you could do swimming (a pool can also be a good place for rehab exercises) or maybe a rowing machine
   • Embed this notice
     You Will Never Know Why (why@shitposter.world)'s status on Thursday, 25-Jul-2024 01:55:44 JST You Will Never Know Why

     in reply to

     • billiam :4chan:
     @billiam @sun read the thread he said rowing sucks
     also weight is made in the kitchen
   • Embed this notice
     You Will Never Know Why (why@shitposter.world)'s status on Thursday, 25-Jul-2024 02:21:46 JST You Will Never Know Why

     in reply to

     • triodug
     • billiam :4chan:
     @triodug @billiam @sun you know what they say about women born after 1993
     triodug likes this.