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   mangeurdenuage :gnu: :trisquel: :gondola_head: 🌿 :abeshinzo: :ignucius: (mangeurdenuage@shitposter.world)'s status on Thursday, 25-Jul-2024 00:25:07 JST mangeurdenuage :gnu: :trisquel: :gondola_head: 🌿 :abeshinzo: :ignucius:

   in reply to
   @sun
   :hugs:
   You just did 100Km by foot while you aren't used to do that.
   It's normal. It will heal.
   You can focus on diet, like eliminating anything that isn't water/infused leaves, and do workouts that don't involve you doing steps.
   
   Back:
   -Reverse hyper extension:
   
   Kettle bell lifts:
   
   Abs:
   -Reserve frog swipes:
   -Hip Drop Knee Drives:
   -V-up Leg hugs:
   -Sledge Hammers:
   -Roll Ups:
   -Corkscrew:
   -Long corkscrew:
   -Upper circle crunch:movement
   -Power over:
   
   Legs&Glutes:
   -Goblet squats:
   Reverse lunges:
   -Toe stab hip raises:
   -Toe up Hip raises:
   
   Do your best !