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   scetron (scetron@techhub.social)'s status on Thursday, 14-Mar-2024 08:16:39 JST scetron

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   • Alan Stryder

   @CandidApples welcome back!

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     Alan Stryder (candidapples@mastodon.online)'s status on Thursday, 14-Mar-2024 08:16:41 JST Alan Stryder

     Well I got the okay to begin #running from my physiotherapist. It's been 4 long months, but I finally had a (very) short run today. So my limitation right now is 1-2 km at a time, and I can increase that by 1 km per week for now. So of course I ran 2 km today.

     It went okay; my knee did feel stiff for the duration and I was pretty slow because of that, but I don't feel any worse off now which is a very good thing.

     I see my PT again in a month so by then I should be up to 6 km.