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   Woodshop ? (woodshophandman@poa.st)'s status on Wednesday, 13-Mar-2024 01:18:53 JST Woodshop ?
   I thought maybe we're back but maybe we never left
   • Bread up, Bro likes this.
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     Woodshop ? (woodshophandman@poa.st)'s status on Wednesday, 13-Mar-2024 02:53:51 JST Woodshop ?

     in reply to

     • Godcast (the short half)
     @Godcast 250 is actually kinda nuts, man. That's almost 3pl8.
     Bread up, Bro likes this.
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     Godcast (the short half) (godcast@poa.st)'s status on Wednesday, 13-Mar-2024 02:53:52 JST Godcast (the short half)

     in reply to
     @WoodshopHandman Yup. I PR'd at 250, but that was a while ago. I'd struggle to one rep 235 now. You can do it, I believe in you
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     Godcast (the short half) (godcast@poa.st)'s status on Wednesday, 13-Mar-2024 02:53:54 JST Godcast (the short half)

     in reply to
     @WoodshopHandman 2pl8 is totally doable, even I can do it
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     Woodshop ? (woodshophandman@poa.st)'s status on Wednesday, 13-Mar-2024 02:53:54 JST Woodshop ?

     in reply to

     • Godcast (the short half)
     @Godcast For bench? Yeah I'm only 40lbs away and a lot of my old muscle should re-activate over the next couple weeks. Plus this time around I'm on a much better diet so I'm thinking definitely 2pl8 by Summer.
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     Woodshop ? (woodshophandman@poa.st)'s status on Wednesday, 13-Mar-2024 02:53:55 JST Woodshop ?

     in reply to
     BASELINE STATS:
     >6' 180lbs
     >140lbs bench
     >90lbs squat (I was never very good with squatting to begin with so this def needs more work)
     >180lbs deadlift
     >Didn't OHP so not sure what that's at
     >Gotta figure out my max reps for pull/chin ups too
     So not a terrible starting point
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     Woodshop ? (woodshophandman@poa.st)'s status on Wednesday, 13-Mar-2024 02:53:56 JST Woodshop ?

     in reply to
     I would upload a fizeek picture to show my baseline but graf hates me personally and is keeping me from uploading it so just know that I look good for an american but I'm very unrefined at the moment
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     Woodshop ? (woodshophandman@poa.st)'s status on Wednesday, 13-Mar-2024 02:53:56 JST Woodshop ?

     in reply to
     Okay nevermind I figured out the issue. Here's my baseline from today having not gone to a real gym since everything closed down back in 2020.