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   cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 23-Aug-2023 03:32:02 JST cool_boy_mew
   Alright. 15lb weights were a little too much for me, but 12lb ones are just fine
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     koropokkur (koropokkur@poa.st)'s status on Wednesday, 23-Aug-2023 03:36:43 JST koropokkur

     in reply to
     @coolboymew 13 lb bowling ball can be chucked multiple games whereas using the 16 Lbr will make you tired after 2
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     cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 23-Aug-2023 03:36:53 JST cool_boy_mew

     in reply to

     • Heil_Honkler
     @Heil_Honkler what?
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     Heil_Honkler (heil_honkler@poa.st)'s status on Wednesday, 23-Aug-2023 03:36:54 JST Heil_Honkler

     in reply to
     @coolboymew do you mean like for a weight vest while running?
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     cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 23-Aug-2023 03:41:57 JST cool_boy_mew

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     • Heil_Honkler
     @Heil_Honkler in the context of normal training weights
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     Heil_Honkler (heil_honkler@poa.st)'s status on Wednesday, 23-Aug-2023 03:41:58 JST Heil_Honkler

     in reply to
     @coolboymew you said 15lb weights were too much but you didn't say in what context. I was thinkin maybe like a weight vest ya wear while running/jogging.
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     Bead (bead@nicecrew.digital)'s status on Wednesday, 23-Aug-2023 03:44:10 JST Bead

     in reply to
     It's alright mate. Different muscle groups develop at different rates and you will still get some use out of those 12s when you are finally ready to move up. All about that progressive overload. Just keep at it and you will get there.
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     cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 23-Aug-2023 03:44:41 JST cool_boy_mew

     in reply to

     • Bead
     @Bead yeah
     
     My arms are quite small (all my strength went to my legs instead) so it's time to make them bigger
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     Heil_Honkler (heil_honkler@poa.st)'s status on Wednesday, 23-Aug-2023 03:44:51 JST Heil_Honkler

     in reply to
     @coolboymew ah kk
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     Bead (bead@nicecrew.digital)'s status on Wednesday, 23-Aug-2023 03:47:05 JST Bead

     in reply to
     Just remember sleep is an important part of physical training. Your body builds new muscle tissue while you sleep. So you might have to cut back a little bit on those late night idol binges if you want the best result.
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     cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 23-Aug-2023 03:47:56 JST cool_boy_mew

     in reply to

     • Bead
     @Bead Actually I sleep about 7-8 hours a day
     
     What I need is protein powder I think. Even at doing exercises every 2 days sometimes it's not enough and I need to take an extended break to fully recover
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     cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 23-Aug-2023 03:50:08 JST cool_boy_mew

     in reply to

     • Bead
     @Bead soreness. I don't get sore to the level of having difficulty to walk or something anymore, so sometimes I'm a tad annoyingly sore enough that, uh, well, a extended break is needed
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     Bead (bead@nicecrew.digital)'s status on Wednesday, 23-Aug-2023 03:50:09 JST Bead

     in reply to
     How so do you mean recover? Like muscle soreness, weakness?
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     cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 23-Aug-2023 03:54:16 JST cool_boy_mew

     in reply to

     • Nietzschean Ekko Enjoyer
     • Bead
     @r000t @Bead Well, usually my workout is right before diner, once I'm done with the shower it's dinner time immediately
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     Nietzschean Ekko Enjoyer (r000t@ligma.pro)'s status on Wednesday, 23-Aug-2023 03:54:17 JST Nietzschean Ekko Enjoyer

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     • Bead

     @coolboymew @Bead What's really important and what caused me to break right through the wall, was ensuring I hit the 2 hour window for **both** protein and glycogen synthesis.

     In English, this means get protein **and** carbs ASAP after a workout.

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     Bead (bead@nicecrew.digital)'s status on Wednesday, 23-Aug-2023 03:58:20 JST Bead

     in reply to
     DOMS usually go away a short while after you begin training. Giving yourself these extra days off might be causing your body to take longer to adapt to the repeated-bout effect.
     
     If it is still too much you can try to deload and start with lower weights to get your muscles more accustomed to it. I would recommend stretching beforehand, but Switch Fit is already a pretty great warmup.
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     cool_boy_mew (coolboymew@shitposter.club)'s status on Wednesday, 23-Aug-2023 04:01:12 JST cool_boy_mew

     in reply to

     • Bead
     @Bead I'm doing custom workouts at level 27 (out of 30) on ring fit right now
     
     Bunch of some of the hardest cardio stages (having to bring my legs up, overhead ring stretching endurance, etc), a bunch of the best arms workout along with 60ish squats, legs lifts and scissor and etc