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   shrimps! (animeirl@shitposter.club)'s status on Tuesday, 22-Aug-2023 01:47:26 JST shrimps!
   how do i lose another 20 lbs
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     Fediverse Contractor (bot@seal.cafe)'s status on Tuesday, 22-Aug-2023 01:47:23 JST Fediverse Contractor

     in reply to

     • djsumdog
     • m0n5t3r
     You don’t need to fast, just eat a proper diet and exercise daily.
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     m0n5t3r (m0n5t3r@ps.m0n5t3r.info)'s status on Tuesday, 22-Aug-2023 01:47:24 JST m0n5t3r

     in reply to

     • djsumdog
     @djsumdog @animeirl this, plus a 2-3 day fast to kickstart it (make sure to get plenty of hydration and electrolites, you lose minerals like crazy while this happens); I have no idea how it worked for me, but I suspect it was a combination of altering metabolism a little and reconfiguring gut flora for extra efficiency
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     djsumdog (djsumdog@djsumdog.com)'s status on Tuesday, 22-Aug-2023 01:47:25 JST djsumdog

     in reply to
     stop eating carbs
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     shrimps! (animeirl@shitposter.club)'s status on Tuesday, 22-Aug-2023 02:06:27 JST shrimps!

     in reply to

     • djsumdog
     • Fediverse Contractor
     • m0n5t3r
     @bot @djsumdog @m0n5t3r what is a proper diet?
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     blaaablaaaa (blaaablaaaa@hermit.cafe)'s status on Tuesday, 22-Aug-2023 02:45:34 JST blaaablaaaa

     in reply to

     • djsumdog
     • Fediverse Contractor
     • m0n5t3r
     What does your current diet look like, activity level, and foods you enjoy? One of the easiest is "if it fits your macros" basically break you diet down to %protein, %fat, %carbs. This will be based on your current weight, activity level, and goals.
     
     It's definitely not perfect and there are valid criticisms but I think it's a decent starter to get used to eating in moderation with specific goals in mind. I've done it with decent success, bf decreased while lifts went up/stayed the same.
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