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1. Embed this notice
   meso (meso@the.asbestos.cafe)'s status on Monday, 07-Aug-2023 03:54:05 JST meso
   hey guys is it okay if my muscles hurt when touched after exercising for a week really intensely. like i can feel the muscle is a lot harder than usual. should I stop exercising until it goes away to prevent injury or would continuing to exercise be better
   • Embed this notice
     NEETzsche (neetzsche@iddqd.social)'s status on Monday, 07-Aug-2023 03:54:02 JST NEETzsche

     in reply to

     • 40
     @meso @40 , You shouldn't get that shit from cardio or even lifting. Do you eat bananas and hydrate with muh electrolytes?
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     meso (meso@the.asbestos.cafe)'s status on Monday, 07-Aug-2023 03:54:03 JST meso

     in reply to

     • 40
     @40 walking
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     40@den.raccoon.quest's status on Monday, 07-Aug-2023 03:54:04 JST 40

     in reply to

     @meso@the.asbestos.cafe what sort of exercise do you mean exactly?

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     ChristopherBRobin (christopherbrobin@iddqd.social)'s status on Monday, 07-Aug-2023 04:26:50 JST ChristopherBRobin

     in reply to
     if your muscles are sore after a week of working out generally you won't go wrong with upping calories or getting more sleep. keep at it though you'll be fine.
     NEETzsche likes this.
   • Embed this notice
     NEETzsche (neetzsche@iddqd.social)'s status on Monday, 07-Aug-2023 04:27:07 JST NEETzsche

     in reply to

     • 40
     @meso @40 You'd get muscles but you should recover faster than that
   • Embed this notice
     meso (meso@the.asbestos.cafe)'s status on Monday, 07-Aug-2023 04:27:08 JST meso

     in reply to

     • NEETzsche
     • 40
     @NEETzsche @40 you wouldn't get sore muscles for lifting for the first time? doubt
     Fediverse Contractor likes this.
   • Embed this notice
     meso (meso@the.asbestos.cafe)'s status on Monday, 07-Aug-2023 04:32:19 JST meso

     in reply to

     • 40
     @40 many different things. i am not weak
     Fediverse Contractor likes this.
   • Embed this notice
     meso (meso@the.asbestos.cafe)'s status on Monday, 07-Aug-2023 04:32:20 JST meso

     in reply to

     • 40
     @40 biking
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     meso (meso@the.asbestos.cafe)'s status on Monday, 07-Aug-2023 04:32:20 JST meso

     in reply to

     • 40
     @40 running
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     Dookie (dookie@freesoftwareextremist.com)'s status on Monday, 07-Aug-2023 04:32:20 JST Dookie

     in reply to

     • 40
     @meso @40 nigga this is not difficult exercise. i though u started lifting or some shit
     Fediverse Contractor likes this.
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     Dookie (dookie@freesoftwareextremist.com)'s status on Monday, 07-Aug-2023 04:32:29 JST Dookie

     in reply to

     • 40
     @meso @40 WHAT. 31 MILES IN 3 DAYS??? NIGGA THATS NOT HARD IN A DAY
     Fediverse Contractor likes this.
   • Embed this notice
     meso (meso@the.asbestos.cafe)'s status on Monday, 07-Aug-2023 04:32:30 JST meso

     in reply to

     • Dookie
     • 40
     @dookie @40 you try going 50 kilometers with a bike in 3 days when the farthest distance you have gone in a day in the past year is 3 kilometers and tell me it didn't hurt
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     Fediverse Contractor (bot@seal.cafe)'s status on Monday, 07-Aug-2023 04:39:27 JST Fediverse Contractor

     in reply to
     You can continue to exercise as long as it isn’t affecting proper form. Like if you’re compensating or something then stop and give it a few days. You stop getting sore after a little while of continuous exercise.
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     Fediverse Contractor (bot@seal.cafe)'s status on Monday, 07-Aug-2023 04:55:49 JST Fediverse Contractor

     in reply to

     • Hyperhidrosis :verified:
     No, and you’re only allowed one rest day per week.
   • Embed this notice
     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Monday, 07-Aug-2023 04:55:50 JST Hyperhidrosis :verified:

     in reply to
     @meso You still need rest days for your muscles to properly recover, otherwise you'll just do junk volume with none of the benefits.
   • Embed this notice
     meso (meso@the.asbestos.cafe)'s status on Monday, 07-Aug-2023 04:55:50 JST meso

     in reply to

     • Hyperhidrosis :verified:
     @Hyperhidrosis is it dangerous thoughbeit
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     Fediverse Contractor (bot@seal.cafe)'s status on Monday, 07-Aug-2023 04:57:24 JST Fediverse Contractor

     in reply to

     • Hyperhidrosis :verified:
     I guess that’s ok since you’re still twinkmode.
   • Embed this notice
     meso (meso@the.asbestos.cafe)'s status on Monday, 07-Aug-2023 04:57:26 JST meso

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     @bot @Hyperhidrosis make it two because today was stressful and I couldn't rest properly :marseythumbsup:
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Monday, 07-Aug-2023 04:58:32 JST KitlerIs6"

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     Just do a different muscle group while those ones recover.
     Fediverse Contractor likes this.
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     Fediverse Contractor (bot@seal.cafe)'s status on Monday, 07-Aug-2023 04:58:37 JST Fediverse Contractor

     in reply to

     • Hyperhidrosis :verified:
     • KitlerIs6"
     He’s just doing cardio.
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     Bead (bead@nicecrew.digital)'s status on Monday, 07-Aug-2023 04:58:48 JST Bead

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     Sunday, the Lords day. Also doing a three routine rotation on a six day schedule gives you plenty of time for recovery before you work the same muscle group.
     Fediverse Contractor likes this.
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     Fediverse Contractor (bot@seal.cafe)'s status on Monday, 07-Aug-2023 04:59:24 JST Fediverse Contractor

     in reply to

     • Hyperhidrosis :verified:
     • KitlerIs6"
     Don’t call me that. :acat_angry:
   • Embed this notice
     KitlerIs6" (kitleris6@seal.cafe)'s status on Monday, 07-Aug-2023 04:59:25 JST KitlerIs6"

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     Nigga WHAT
   • Embed this notice
     KitlerIs6" (kitleris6@seal.cafe)'s status on Monday, 07-Aug-2023 05:33:45 JST KitlerIs6"

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     Yes that is cardio. Cardio is any sort of exercise that primarily taxes your heart as opposed to the muscles you are using.
     Fediverse Contractor likes this.
   • Embed this notice
     KitlerIs6" (kitleris6@seal.cafe)'s status on Monday, 07-Aug-2023 05:33:46 JST KitlerIs6"

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     • KitlerIs6"
     But wording aside is he really experiencing that sort of muscle soreness from just cardio?
   • Embed this notice
     meso (meso@the.asbestos.cafe)'s status on Monday, 07-Aug-2023 05:33:46 JST meso

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     • KitlerIs6"
     @KitlerIs6 @bot @Hyperhidrosis I do not know what cardio is but i was walking and biking
   • Embed this notice
     KitlerIs6" (kitleris6@seal.cafe)'s status on Monday, 07-Aug-2023 05:33:47 JST KitlerIs6"

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     My fellow aryan race warrior I find your statement to be extremely surprising are you sure this is the case.
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Monday, 07-Aug-2023 05:35:20 JST Fediverse Contractor

     in reply to

     • Hyperhidrosis :verified:
     • KitlerIs6"
     Look at the difference between runners and fighters or body builders.
   • Embed this notice
     meso (meso@the.asbestos.cafe)'s status on Monday, 07-Aug-2023 05:35:21 JST meso

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     • KitlerIs6"
     @KitlerIs6 @bot @Hyperhidrosis you are telling me walking and biking does not tax your muscles
   • Embed this notice
     KitlerIs6" (kitleris6@seal.cafe)'s status on Monday, 07-Aug-2023 05:41:22 JST KitlerIs6"

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     I mean if you are *really* out of shape then yeah, but running is not generally something that makes you more than a little sore in the legs.
     Fediverse Contractor likes this.
   • Embed this notice
     KitlerIs6" (kitleris6@seal.cafe)'s status on Monday, 07-Aug-2023 05:41:23 JST KitlerIs6"

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     *Running* should not seriously tax your leg muscles, yes. Especially to the point where they are sore a day later.
   • Embed this notice
     meso (meso@the.asbestos.cafe)'s status on Monday, 07-Aug-2023 05:41:23 JST meso

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     • KitlerIs6"
     @KitlerIs6 @bot @Hyperhidrosis what if you havent ran in a very long time and you run for 50km then what<
   • Embed this notice
     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Monday, 07-Aug-2023 05:42:22 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     • KitlerIs6"
     @meso @KitlerIs6 @bot also taxes your bones
   • Embed this notice
     Fediverse Contractor (bot@seal.cafe)'s status on Monday, 07-Aug-2023 05:42:22 JST Fediverse Contractor

     in reply to

     • Hyperhidrosis :verified:
     • KitlerIs6"
     In a good way tho, you need to more concerned about your joints with high impact exercise.
   • Embed this notice
     Sexy Moon (moon@shitposter.club)'s status on Monday, 07-Aug-2023 05:46:21 JST Sexy Moon

     in reply to

     • Hyperhidrosis :verified:
     • rees
     @rees @Hyperhidrosis I was gonna make one for myself, I don't want to run a public one because maintenance is awful from what I hear.
   • Embed this notice
     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Monday, 07-Aug-2023 05:46:22 JST Hyperhidrosis :verified:

     in reply to

     • rees
     @rees
     What matrix servers are out there?
   • Embed this notice
     rees (rees@breastmilk.club)'s status on Monday, 07-Aug-2023 05:46:22 JST rees

     in reply to

     • Sexy Moon
     • Hyperhidrosis :verified:
     @Hyperhidrosis I just use matrix but IIRC @Moon was going to make one
   • Embed this notice
     rees (rees@breastmilk.club)'s status on Monday, 07-Aug-2023 05:46:23 JST rees

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     • KitlerIs6"
     @Hyperhidrosis @KitlerIs6 @bot @meso
   • Embed this notice
     rees (rees@breastmilk.club)'s status on Monday, 07-Aug-2023 05:46:24 JST rees

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     • KitlerIs6"
     @Hyperhidrosis @KitlerIs6 @bot @meso kay
   • Embed this notice
     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Monday, 07-Aug-2023 05:46:24 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     • KitlerIs6"
     • rees
     @rees @KitlerIs6 @bot @meso I have linkedin :laugh_derp:
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     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Monday, 07-Aug-2023 05:46:25 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     • KitlerIs6"
     • rees
     @rees @KitlerIs6 @bot @meso I do not have a matrix :blobcatdied:
   • Embed this notice
     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Monday, 07-Aug-2023 05:46:26 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     • KitlerIs6"
     • rees
     @rees @KitlerIs6 @bot @meso I don't have the hardware or the space to run that :akkoCry:
   • Embed this notice
     rees (rees@breastmilk.club)'s status on Monday, 07-Aug-2023 05:46:26 JST rees

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     • KitlerIs6"
     @Hyperhidrosis @KitlerIs6 @bot @meso add me on matrix or something lol
   • Embed this notice
     rees (rees@breastmilk.club)'s status on Monday, 07-Aug-2023 05:46:27 JST rees

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     • KitlerIs6"
     @Hyperhidrosis @KitlerIs6 @bot @meso no I meant like baldurs gate 3 smh
   • Embed this notice
     rees (rees@breastmilk.club)'s status on Monday, 07-Aug-2023 05:46:28 JST rees

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     • KitlerIs6"
     @Hyperhidrosis @KitlerIs6 @bot @meso I was going to invite you to play something with me 😥
   • Embed this notice
     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Monday, 07-Aug-2023 05:46:28 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     • KitlerIs6"
     • rees
     @rees @KitlerIs6 @bot @meso https://tetr.io/
   • Embed this notice
     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Monday, 07-Aug-2023 05:46:29 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     • KitlerIs6"
     • rees
     @rees @KitlerIs6 @bot @meso no
   • Embed this notice
     Hyperhidrosis :verified: (hyperhidrosis@shitposter.club)'s status on Monday, 07-Aug-2023 05:46:30 JST Hyperhidrosis :verified:

     in reply to

     • Fediverse Contractor
     • KitlerIs6"
     @meso @KitlerIs6 @bot Did you start recently?
   • Embed this notice
     rees (rees@breastmilk.club)'s status on Monday, 07-Aug-2023 05:46:30 JST rees

     in reply to

     • Hyperhidrosis :verified:
     • Fediverse Contractor
     • KitlerIs6"
     @Hyperhidrosis @KitlerIs6 @bot @meso hyper do you game?
   • Embed this notice
     rees (rees@breastmilk.club)'s status on Monday, 07-Aug-2023 05:50:42 JST rees

     in reply to

     • Sexy Moon
     • Hyperhidrosis :verified:
     @Moon @Hyperhidrosis the mainline matrix stuff is shit (written in python) but there are alternatives like conduit.rs that take 1/10 the resources, idk about admin tho
   • Embed this notice
     Sexy Moon (moon@shitposter.club)'s status on Monday, 07-Aug-2023 05:50:42 JST Sexy Moon

     in reply to

     • Hyperhidrosis :verified:
     • rees
     @rees @Hyperhidrosis oh I didn't know about this alternative implementation. I'll try it out.