@HauntedOwlbear I'm myself recovering from flu and not back at pre-flu levels. Eating before lifting makes a huge difference for me. Have you looked into supplementing creatine monohydrate and magnesium for better performance and recovery? I'm into seasoned Tempeh recently. Regarding consumer scales: I don't trust those, wanted to look into Caliper body fat test. (https://www.muscleandstrength.com/tools/measure-bodyfat)