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    Tom Wor (tomwor@mastodon.social)'s status on Thursday, 20-Mar-2025 19:22:22 JSTTom WorTom Wor
    in reply to
    • 13 barn owls in a trenchcoat

    @HauntedOwlbear I'm myself recovering from flu and not back at pre-flu levels. Eating before lifting makes a huge difference for me. Have you looked into supplementing creatine monohydrate and magnesium for better performance and recovery? I'm into seasoned Tempeh recently. Regarding consumer scales: I don't trust those, wanted to look into Caliper body fat test. (https://www.muscleandstrength.com/tools/measure-bodyfat)

    In conversationabout 2 months ago from mastodon.socialpermalink

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      How To Measure Your Body Fat % Using Calipers
      from @muscle_strength
      Learn how to calculate your body fat percentage using skin fold calipers. This is the most accurate method to measure your body fat!
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GNU social JP is a social network, courtesy of GNU social JP管理人. It runs on GNU social, version 2.0.2-dev, available under the GNU Affero General Public License.

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