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Notices by :5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st), page 4

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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Wednesday, 08-May-2024 01:07:58 JST :5stargeneral:OhBOYImHung™:watabit::verified:

I rarely give these (((subhumanoid soy bugmen))) limelight on my timeline, but this should serve as a warning to all gluttons (sin btw) and to ""Men's"" """Health""" Fatness magazine

It doesn't matter how strong or "physically capable" you are under that grotesque fat: you are headed into an early grave (and awful elderly stage before then) by being a crack-addicted overfed consumer of garbage

Even strong & fat professional elite-level athletes have realized that after attaining their extremely short-term goals. Such as Eddie Hall & Brian Shaw, Hafthor, Big show etc: all of which have dieted down considerably since their heaviest days due to serious health issues (Eddie Hall couldn't sleep without a machine, for fuck sake). I can assure you, you are no elite-level strongman athlete putting up those numbers on the bar to justify their same amount of calories you consume.

Like your fat ass, There's No Getting Around It (boom): that unwanted mass around your waist is a very strong indicator you are, point blank, extremely unhealthy (formula being: your waist should never equal more than half your height). You've invited insulin resistance and cancer much easier the more you skew that height-waist ratio in favor of your waist.

You've also put your body in constant anti-inflammatory response to swollen tissue caused by the excess body fat (gained from seed oils and processed carbs) that cannot be countered with any exercise, pills, or adjustment. Contributing to your depression, heart disease and weaker immune system.

Your poor sleep is another consequence of carrying excess fat and will also amplify your chances of disease and early death.

The heuristic "you can't out-train a bad diet" exists for a reason.

In short, there is absolutely no "healthy obesity" and you're a fat gluttonous crackhead who has essentially committed to a slow and painful suicide for what you've put your body through.

Those of us who've figured this out for years can only be thankful of how the retarded the average NPC who reads this shit is, so that standing out among them and stealing "their" women is that much easier.
In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Tuesday, 07-May-2024 11:47:18 JST :5stargeneral:OhBOYImHung™:watabit::verified:
in reply to
- AlyoCat
@Aly wisdom in question;
In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Monday, 06-May-2024 01:23:22 JST :5stargeneral:OhBOYImHung™:watabit::verified:

I don't think Ryan Gosling himself realizes he's literally Ryan Gosling as much as I realize I'm literally Ryan Gosling.

In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Monday, 06-May-2024 01:17:52 JST :5stargeneral:OhBOYImHung™:watabit::verified:

I poast for those who get fully naked just to pee

In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Tuesday, 30-Apr-2024 06:37:12 JST :5stargeneral:OhBOYImHung™:watabit::verified:
- :5stargeneral:OhBOYImHung™:watabit::verified:
"if u had a twin, I'd still choose u 🥴 "

RT: https://poa.st/objects/67088620-4110-42ce-b18c-c0f474d16f83
In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Monday, 29-Apr-2024 09:53:52 JST :5stargeneral:OhBOYImHung™:watabit::verified:
- AlyoCat
where were u when Aly was kill?

RT: https://poa.st/objects/b6bd6c36-3cc9-4c9a-84a6-45c55a449cb7
In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Monday, 29-Apr-2024 09:53:50 JST :5stargeneral:OhBOYImHung™:watabit::verified:
in reply to
- DMA
- AlyoCat
@Aly @DMA "Quick - DMA is away!"

is the new

"Hurry, mods are asleep!"

In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Monday, 29-Apr-2024 03:53:59 JST :5stargeneral:OhBOYImHung™:watabit::verified:

the shitpoasting of this nature should have been in motion for months now

daily, nonstop like it was in 2015-16

now you're lucky if he drops one of these in 6-8 months

doubt anyone is explaining this to him, sad
In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Friday, 26-Apr-2024 23:03:15 JST :5stargeneral:OhBOYImHung™:watabit::verified:

have a possible placement as a hospital patient

In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Friday, 26-Apr-2024 00:22:04 JST :5stargeneral:OhBOYImHung™:watabit::verified:

caption this
In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Thursday, 25-Apr-2024 23:13:21 JST :5stargeneral:OhBOYImHung™:watabit::verified:

remember: White man landing on the moon is FAKE, but when the CGI of niggers landing on the moon comes out in 2030 it is 10000% REAL and you will be jailed for questioning it

In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Thursday, 25-Apr-2024 22:16:23 JST :5stargeneral:OhBOYImHung™:watabit::verified:

Don been tellin you fools for years
In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Thursday, 25-Apr-2024 07:17:46 JST :5stargeneral:OhBOYImHung™:watabit::verified:

u never hear skinny/hardgainers say they're "smol boned,"qurious

In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Wednesday, 24-Apr-2024 12:32:19 JST :5stargeneral:OhBOYImHung™:watabit::verified:

HUNDREDS OF SIMP NPCs AND BOTS MAKING HER FEEL LIKE A CELEBRITY IN HER NOTIFS EVERYDAY UNTIL SHE GETS TIRED OF BEING A HOE AND CHOOSES TO "SETTLE DOWN"

ONLY TO QUICKLY REALIZE NONE OF THEM ARE THE CHADS SHE WANTS AND THAT WINDOW CLOSED EONS AGO

WHEW, MANY SUCH CASES!

In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Tuesday, 23-Apr-2024 10:39:56 JST :5stargeneral:OhBOYImHung™:watabit::verified:

WOMEN RESPOND INSTANTLY WHEN THEY'RE INTO YOU

IF SHE TAKES HOURS FOR EVERY REPLY, BLOCK THAT NIGGER IMMEDIATELY YOU FUCKIN RETARD

In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Tuesday, 23-Apr-2024 03:02:24 JST :5stargeneral:OhBOYImHung™:watabit::verified:

she randomly pops up back in your life after time apart and you send her THIS with no explanation or further contact?

C H I C K C R A C K E X T R A C T
In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Tuesday, 23-Apr-2024 02:26:50 JST :5stargeneral:OhBOYImHung™:watabit::verified:
- NoDoxGregBrady
"If I Don't, Who Will?"

"Life is suffering, suffering is Life"

"A real man would have had this shit handled already"

"Pull that shit out of the fuckin fire"

"STOP BEING A FUCKIN DIVA"

what may seem as generic motivational bullshit hits harder when it comes from someone you respect judging you (which is Yourself)

few!

RT: https://poa.st/objects/702079fa-af56-4b97-91b3-c52159cf6d36
In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Tuesday, 23-Apr-2024 02:26:48 JST :5stargeneral:OhBOYImHung™:watabit::verified:
in reply to
- NoDoxGregBrady
- DMA
@DMA @NoDoxGregBrady how to further own the jews (real):

-Take cold showers rigorously
-Absorb sun
-Eat a lot of [Low FODMAP] lean protein and animal fats exclusively, keep clean carbs (rice, potatoes) to minimum unless it's pre and post heavy training
-Destroy vegetable & seed oils; replace with animal fat or butter
-optimize salt, potassium and magnesium intake
-Fast 16hrs minimum
-Absorb sun
-Sauna 3x-5x weekly at 212 degrees
-Optimal sleep 7-8hrs minimum
-Sleep with clean air circulating your cool room, 0 light
-Ban blue lights 2hrs before bed
-Skill up, git gud
-Shitpoast, troll, amuse yourself at all times
-Absorb sun
-Absorb sun
-Affirm; It is God's Will is to fuel your infinite Spiritual, Mental and Physical growth every second of every day
-Keep contact/interactions with non-Whites to a absolute minimum
-Avoid niggers entirely
-Rid your entire household of plastics and synthetic materials
-Replace everything in your home of which you taste, touch and smell with natural products that aren't polluted with test-blockers / hormone disrupters
-Absorb sun
-Use incandescent lights and halogen, destroy all LED blubs

extra important for men:

-Hunt, Seduce & Fornicate beautiful wahman at all costs
-Actively engage in ultra-competitive endeavors, sports, activities, whatever - aim to not only win, but excel, break records
-Train hard in the sun by any means
-Filter your water as much as possible to avoid fluoride and birth control piss fucking you up from within

In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Monday, 22-Apr-2024 22:01:07 JST :5stargeneral:OhBOYImHung™:watabit::verified:

gonna tell my kids this was a bar mitzvah
In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified: (donlegaracci@poa.st)'s status on Saturday, 20-Apr-2024 12:49:15 JST :5stargeneral:OhBOYImHung™:watabit::verified:

a lot of you weren't even allowed on the internet unsupervised when this mid made the fats everywhere suicidal off one campaign ad! you still be wet behind the ears, youngin! you wasn't even there!
In conversation about 7 months ago from poa.st permalink
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:5stargeneral:OhBOYImHung™:watabit::verified:

Latingo | Dissident-Erect | Official gab & Poast mod | ya wifey's favorite shitpoaster | BUSTIN SHOTS NEVER TRUSTIN THOTS | BATTLE RAP LEGEND - DESTROYING WITH WORDS | As seen on HuffPo, Salon, NYT | Optimized for my opp's demise | 5012W-0L in Debates | Appraiser of the Female FigureThese be the views of the one & only Gab Phenomenon Don Dada DINI AKA CHARIZARD HANDS aka Mr Notable Quotables aka Smack-A-Slut aka SLAP-A-CUCK DELUXXX aka Rugged Raw The Inventor of Slaps Himself But you might also know me as Poast's Trained Assassin the Main Attraction aka the Layered Slayer aka FACTS PLUS TAX aka the everlasting Human Arithmetic in the flesh aka Sausage Kalypso HISSELF aka the almighty Phantasmic Raviolis aka DRIPple H aka the Linguini Mastermind aka Shampoo Bracelets the panty-melter aka the divine colossal Lord of Lasers aka the Messiah of Metaphors aka Cosmic Knucklez aka the transcendent Bugatti Tidal Wave aka Mr Divine Icicle Pyramids aka the HUMAN GIRTHQUAKE etc

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