@DMA @NoDoxGregBrady how to further own the jews (real):

-Take cold showers rigorously
-Absorb sun
-Eat a lot of [Low FODMAP] lean protein and animal fats exclusively, keep clean carbs (rice, potatoes) to minimum unless it's pre and post heavy training
-Destroy vegetable & seed oils; replace with animal fat or butter
-optimize salt, potassium and magnesium intake
-Fast 16hrs minimum
-Absorb sun
-Sauna 3x-5x weekly at 212 degrees
-Optimal sleep 7-8hrs minimum
-Sleep with clean air circulating your cool room, 0 light
-Ban blue lights 2hrs before bed
-Skill up, git gud
-Shitpoast, troll, amuse yourself at all times
-Absorb sun
-Absorb sun
-Affirm; It is God's Will is to fuel your infinite Spiritual, Mental and Physical growth every second of every day
-Keep contact/interactions with non-Whites to a absolute minimum
-Avoid niggers entirely
-Rid your entire household of plastics and synthetic materials
-Replace everything in your home of which you taste, touch and smell with natural products that aren't polluted with test-blockers / hormone disrupters
-Absorb sun
-Use incandescent lights and halogen, destroy all LED blubs

extra important for men:

-Hunt, Seduce & Fornicate beautiful wahman at all costs
-Actively engage in ultra-competitive endeavors, sports, activities, whatever - aim to not only win, but excel, break records
-Train hard in the sun by any means
-Filter your water as much as possible to avoid fluoride and birth control piss fucking you up from within