Notices by Fitness Foundry (Coach Julio) (fitnessfoundry@mas.to)

🇺🇸🇺🇦 As the U.S.-approved aid bill for Ukraine makes its way to the president's desk, I'm reminded of a painting by Ukraine's folk art heroine, Maria Prymachenko 🌻

🎨Maria Prymachenko, Our Army, Our Protectors (1978). © Prymachenko Family Foundation

🌻 On my recent humanitarian volunteer trip to Kyiv and Kherson, I learned about Maria Prymachenko (1909-1997), a renowned Ukrainian folk artist. Her vibrant works serve as a powerful symbol of Ukrainian resilience.

#ukraine #art #democracy #painting

Day 10: From Kherson to Kyiv 🇺🇦

🌻It's a beautiful spring morning in Kyiv. There's a sense of hope and peace, a testament to their unwavering spirit even amidst the war.

Today I will continue my humanitarian volunteer work with a local Ukrainian group and donate lifesaving ⛑️ genuine tourniquets to them.

☀️Wishing everyone a good day and remember that together, we can make a positive difference in Ukraine.🕊️

#ukraine #kyiv #boston #spring #volunteer #emt #aidworkers #humanity #hope #democracy

Community Building💪🏾Inclusive Fitness

Need a workout motivation boost? 🚀

▶️Witness these 65-95 year-young rockSTARS from my Sparta Strength: Building strength & community for active agers! class at Malden Senior Center.

Watch till the end and it will leave you wanting to lace up your sneakers!🤯

Whether you bike, walk, or wheel – move your way to a healthier you! 🚴♀️🏃♂️👟🧑🏽🦽

👍🏽 Like this video if it gets you moving!

#fitness #health #aging #workout #fun #Boston #inspiration #accessibility #community

@stux ditto 🐱

Just finished an amazing continued ed class by the humble Dr. Babak Sarani , (chief of the Center for Trauma and Critical Care at GW University) for my EMT-B license?

?Quality educational content on pre-hospital best practices for traumatic cardiac arrest. Also, the doctor has a great sense of humor.

I’m a big fan of learning??

?️“An investment in knowledge pays the best interest.” – Benjamin Franklin

#healthcare #firstresponders #health #ems #education #community #quotes #quote #boston