I last drank alcohol 8768 days days ago, on Dec 26, 2001. Many things conspired to push me from "Guy who likes drinking" to "Guy who probably shouldn't drink". So 24 years ago, I quit. This post will include some AA stuff, but I'm not in AA - not really. I believe people need to find their own path if that's what works, as it did for me.
I posted this as a thread on Twitter my 20th sobriety anniversary, and to Mastodon in 2023 and 2024, and I post it again today because I see many people saying here that they have stopped or want to stop drinking. I want all of you to see that, even after 24 years, one manages not to drink one day at a time.
You can do it. Days become weeks, then months, then years, then decades. Not all your problems will be over - in fact the hardest part of being sober is not the not drinking, it's the living soberly - I've found that if I had personality issues as a drunk, I have them as a sober person too, so the work isn't over. Not being wasted makes it lots easier to do personal work.
At first, not drinking was hard. I never had anything *like DTs, but I was anxious and it was hard to sleep. For the first couple of years I went to AA meetings, to find like-minded people, then I stopped. I still have very dear friends from that AA group in Munich, Germany.
AA is a personal choice and it's by no means perfect or even great - it's OK if it helps you. It helped to believe that in tough times, I had a group of people to count on, which means a lot. I never believed the "Disease" concept (I think it's a cop-out), and fuck the Christian-centric "God saving me from blah blah." Also, fuck AA's obscenely moronic Christian approach to how agnostics should approach the program, which essentially says, "Get over it, get on your knees and pray," to which my reply is, "Yeah, go fuck yourself." If you like religion, if you like Christianity, that's awesome for you. For me, more religion and genuflection is not the answer to an operational problem.
Yet my attitude towards AA is sometimes contradictory: I feel I don't need the meetings but I've noticed that in times of extreme stress I do go back for a top-off. And today I am attending the same meeting I attended that miserably cold day in 2001. That seems selfish, but hell, there's no rule against it, and I try to give as much as I get, in my own way.
For me, the most important of the twelve steps they recommend are 9 and 10:
Step 9: "Made direct amends to such people wherever possible, except when to do so would injure them or others"
Step 10: "Continued to take personal inventory and when we were wrong promptly admitted it."
Wow, wouldn't it be nice if everyone engaged in those activities?
I am willing to do (and have done) quite a lot for anyone who wants to stop drinking or drugging, as it can be really hard.
Of the horrible, corny, hokey, AA slogans, my favorite:
"There's no problem that is so bad that drinking can't make it worse."
That's very wise. It is particularly worth repeating to the newly sober. As is (cringy as it is) One Day At A Time: it means you're not required to stop drinking/drugging/eating/sexing/what-have-you-ing forever. Just for today.
My three pieces of unsolicited advice for anyone who wants to stop drinking or drugging:
There is as much or as little support as you need, so take what you need. If AA is good for you, do AA; if it's not, don't. A network of like-minded people is great, but these days, with online video, it's easier. If it's not AA, seek something that works for you.
Second, I can't say enough that, "One day at a time" means that you only need to worry about not drinking/drugging/whatever-ing today. Yesterday is past, and tomorrow is in the future. On hard days, consider volunteer service or anything to keep you busy.
Third, help yourself by helping others. Be there for those in your network who need you. I have a standing rule for people I know which is, I sleep and rise very early, so piss off after 9pm unless you need me, in which case, call anytime at all.
A guy in Munich said every day he complained how miserable things were and each day his friend said, 'This too shall pass." One day, the guy noticed everything was great. He said, "Wow, you were right, everything is awesome" and his friend said, "This too shall pass."