@VD15 @sun No, it generally isn't. Too much saturated fat can cause cardiovascular issues (which is why medical doctors still generally recommend vegetable oil over animal fats), but in moderation, even high sat-fat substances like coconut oil are okay.

There are some vegetable oils that are artificially (fully or partially) saturated to change their consistency. I think those are worse.

I also try to avoid something called "trans fat".