@rakyah i think i would go for more repetitions.
maybe try both, one day more repetitions and another day more weight and less repetitions. and see what works best for you
mabelz@misskey.bubbletea.dev's status on Tuesday, 20-Feb-2024 04:56:57 JST
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mabelz@misskey.bubbletea.dev's status on Tuesday, 20-Feb-2024 04:56:57 JST Mabelz