@xzy45 Yes, I do. I could probably save the sleep specialist time if I got them notes from my psychiatrist or addictions counselor lol.

It's not nearly as bad as a few years ago. The night terrors started when I first tried to get sober. I think I had just been trying to drown out my PTSD with alcohol and then it was confusing what was happening when I stopped drinking (or tried to stop).

But I'm basically fine now, night terrors seem to be decreasing over time consistently 🤷