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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://mstdn.social/users/mika_regan/statuses/109382683148888206">Mika Regan (mika_regan@mstdn.social)'s status on Tuesday, 22-Nov-2022 01:14:50 JST</a><a href="https://mstdn.social/@mika_regan" title="mika_regan@mstdn.social"><img src="https://gnusocial.jp/avatar/16876-48-20221104183957.webp" width="48" height="48" alt="Mika Regan" style="position: absolute; left: 0; top: 0;">Mika Regan</a></section><article><p>腹筋、3日サボるとやはりキツい。特にV Upが。一日空けるのは筋肉痛解消して丁度よいけど、ちょっと反省。そして仰向けバタ足は永遠に苦手。<br><a href="https://mstdn.social/tags/%E7%AD%8B%E3%83%88%E3%83%AC%E9%83%A8" rel="tag">#筋トレ部</a></p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/621543#notice-983868">In conversation</a><time datetime="2022-11-22T01:14:50+09:00" title="Tuesday, 22-Nov-2022 01:14:50 JST">Tuesday, 22-Nov-2022 01:14:50 JST</time> <span>from <span><a href="https://mstdn.social/@mika_regan/109382683148888206" rel="external" title="Sent from mstdn.social via ActivityPub">mstdn.social</a></span></span><a href="https://mstdn.social/@mika_regan/109382683148888206">permalink</a></footer></blockquote>
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Mika Regan (mika_regan@mstdn.social)'s status on Tuesday, 22-Nov-2022 01:14:50 JST
Mika Regan
腹筋、3日サボるとやはりキツい。特にV Upが。一日空けるのは筋肉痛解消して丁度よいけど、ちょっと反省。そして仰向けバタ足は永遠に苦手。
#筋トレ部