It's not the phone making you sad; it's the horror show of everything being inflicted on all of us.
It's not video games; it's child abuse and indoctrination leading to school shootings.
It's never the innocuous thing the powers that be blame - it's fucking them. The wealthy, the powerful, the famous. It's in their best interest to never let you question the status quo, and if that current "normal" is quickly degrading right before your eyes, then it must be something or someone else's fault!