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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://ohai.social/users/bomkatt/statuses/114337487246500121">Bomkatt (bomkatt@ohai.social)'s status on Tuesday, 15-Apr-2025 02:27:04 JST</a><a href="https://ohai.social/@bomkatt" title="bomkatt@ohai.social"><img src="https://gnusocial.jp/avatar/136012-48-20240311151215.webp" width="48" height="48" alt="Bomkatt" style="position: absolute; left: 0; top: 0;">Bomkatt</a></section><article><p>I was wondering why my quads weren't sore after doing heavy squats yesterday. </p><p>Apparently I just hadn't used them yet. Did one squat in today's workout, and there it was. </p><p>4 rounds <br>Run 400 <br>15 goblet squats </p><p>It hurt. The running was onto the window on the way back, too.  At least there was some sun</p><p><a href="https://ohai.social/tags/WorkoutOutside" rel="tag">#WorkoutOutside</a></p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/4893893#notice-9587210">In conversation</a><time datetime="2025-04-15T02:27:04+09:00" title="Tuesday, 15-Apr-2025 02:27:04 JST">about 2 months ago</time> <span>from <span><a href="https://ohai.social/@bomkatt/114337487246500121" rel="external" title="Sent from ohai.social via ActivityPub">ohai.social</a></span></span><a href="https://ohai.social/@bomkatt/114337487246500121">permalink</a></footer></blockquote>

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Bomkatt (bomkatt@ohai.social)'s status on Tuesday, 15-Apr-2025 02:27:04 JST Bomkatt
I was wondering why my quads weren't sore after doing heavy squats yesterday.
Apparently I just hadn't used them yet. Did one squat in today's workout, and there it was.
4 rounds
Run 400
15 goblet squats
It hurt. The running was onto the window on the way back, too. At least there was some sun
#WorkoutOutside
In conversation2 months ago from ohai.socialpermalink

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