the grips guide to losing weight

1. set hard caps on daily calories
2. autistically count your calories
3. do NOT go over that cap

it's that shrimple (optional but very recommended: exercise)

2024-02-24 84.1
2024-02-25 83.9
2024-02-26 84.5
2024-02-27 84.7
2024-02-28 86.0
2024-03-03 85.5
2024-03-04 84.5
2024-03-05 84.5 <- Lent starts here
2024-03-07 83.4
2024-03-11 82.8
2024-03-13 82.3
2024-03-14 82.3
2024-03-15 83.4
2024-03-17 83.4
2024-03-18 83.2
2024-03-22 82.2
2024-03-23 82.0
2024-03-24 82.8
2024-03-25 82.2
2024-03-27 82.8
2024-03-28 82.7
2024-03-29 81.9
2024-03-30 81.9