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   john paul grips (grips@cawfee.club)'s status on Sunday, 30-Mar-2025 21:19:23 JST john paul grips
   the grips guide to losing weight
   
   1. set hard caps on daily calories
   2. autistically count your calories
   3. do NOT go over that cap
   
   it's that shrimple (optional but very recommended: exercise)
   
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   • Embed this notice
     Lina Inver?e (lina@eientei.org)'s status on Sunday, 30-Mar-2025 21:19:22 JST Lina Inver?e

     in reply to
     @grips optionally 4. limit carbs to at most 50 gramms a day
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     Lina Inver?e (lina@eientei.org)'s status on Sunday, 30-Mar-2025 21:22:49 JST Lina Inver?e

     in reply to

     • Lina Inver?e
     @grips that shit'll basically remove most soda intake and instead leave room for like 100 gr. of something like boiled buckwheat, while the rest of the calories could come from meat and fish and cheese and eggs
     i think sodas are actually the most insidious weight gain method
   • Embed this notice
     john paul grips (grips@cawfee.club)'s status on Sunday, 30-Mar-2025 23:33:45 JST john paul grips

     in reply to

     • Lina Inver?e
     @lina tried that in the past, it gave me insane cravings and most of my lifts tanked. but yeah, it works
   • Embed this notice
     Lina Inver?e (lina@eientei.org)'s status on Sunday, 30-Mar-2025 23:33:45 JST Lina Inver?e

     in reply to
     @grips it's more for actually losing fat since it's basically borderline keto without actually dropping carbs entirely