Embed Notice

@JessTheUnstill @researchbuzz
I think adding the mental note to one self that this can be considered exercise, it also helps if you are deliberate about certain movements being made in a certain way. Like when "just walking" you add weights, or do long stomping strides, or contract your core.

Not that I do anything like that. It's just something I think about when I'm cleaning my own house. 😄