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@tomwor I do intermittent fasting (a slightly half-arsed 16:8 schedule) and prefer to eat in the evening.

However, yeah, you've reminded me that I WAS, in fact, supplementing last time I was very seriously powerlifting for performance.

Recovery seems fine, but I did come up low on creatinine on my last blood test... a preworkout above and beyond coffee might also be a really good idea.

Thank you, this was a really useful response. 🖤