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Eat more dark chocolate. Money quote:

Now, what do we make of this? Well, I’d say that the data on dark chocolate and cocoa are so consistent that I would conclude that eating dark chocolate or consuming cocoa as a beverage does improve insulin sensitivity in people who are insulin-resistant. And possibly also improve beta-cell function, resulting in improved glucose tolerance and a lower risk of type 2 diabetes.

https://nourishedbyscience.com/dark-chocolate-t2dm/