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   Özgür Kesim (oec@infosec.exchange)'s status on Monday, 17-Mar-2025 17:16:24 JST Özgür Kesim

   Eat more dark chocolate. Money quote:

   Now, what do we make of this? Well, I’d say that the data on dark chocolate and cocoa are so consistent that I would conclude that eating dark chocolate or consuming cocoa as a beverage does improve insulin sensitivity in people who are insulin-resistant. And possibly also improve beta-cell function, resulting in improved glucose tolerance and a lower risk of type 2 diabetes.

   https://nourishedbyscience.com/dark-chocolate-t2dm/

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     Steve's Place (steter@mastodon.stevesworld.co)'s status on Monday, 17-Mar-2025 17:22:20 JST Steve's Place

     in reply to

     @oec I put maybe 1/4 tsp of cocoa into every mug of coffee I brew - and that's maybe 5 or 6 mugs a day. With some milk foam and cinnamon on top, it's a semi-sweet mocha. I knew it had antioxidant properties, but this is some whipped cream on the mocha, so to speak.