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That write up includes:

Non-intuitive suggestions for gathering people for resilience:

- Learn to be selfish. People who give so much that they gather people to foster togetherness tend to have strong fawning and pleasing characteristics. This is a super-duper power, but you must learn to take as much, more than you give. This may take time. Keep going.

- You can start now, extremely imperfectly, extremely small.

- You've probably already started. Don't discount the boring existing things.