Not sure I have much to say about Marvel movies at this point. I also have not watched The Falcon and the Winter Soldier so I'm unsure how much the Sam Wilson character evolved in that show.
Wilson is a very likable character that isn't aiming for the Rogers "boy scout" vibe. He's not a super-soldier, he takes risks as Captain America and the movie explores that idea well.
I was surprised that both Eternals (2021) and adamantium featured.