GNU social JP
  • FAQ
  • Login
GNU social JPは日本のGNU socialサーバーです。
Usage/ToS/admin/test/Pleroma FE
  • Public

    • Public
    • Network
    • Groups
    • Featured
    • Popular
    • People

Embed Notice

HTML Code

Corresponding Notice

  1. Embed this notice
    mekka okereke :verified: (mekkaokereke@hachyderm.io)'s status on Sunday, 26-Jan-2025 07:27:49 JSTmekka okereke :verified:mekka okereke :verified:
    in reply to
    • Weird Socks

    @ohmu

    Very little. It's completely not a priority for me at the moment. I am 100% focused on this last lifting goal.

    When I do ramp up the walking, I'll start at around 1 hr / day of active cardio, 5 days a week. If I need to increase, I'll gently increase the work rate (pace, incline, add a flight of stairs, etc) rather than increase walking time too much. And I'll add more passive cardio (like walking 1:1s) during the day.

    That plus 1 hr of lifting, will be plenty.

    In conversationabout 4 months ago from hachyderm.iopermalink
  • Help
  • About
  • FAQ
  • TOS
  • Privacy
  • Source
  • Version
  • Contact

GNU social JP is a social network, courtesy of GNU social JP管理人. It runs on GNU social, version 2.0.2-dev, available under the GNU Affero General Public License.

Creative Commons Attribution 3.0 All GNU social JP content and data are available under the Creative Commons Attribution 3.0 license.