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@Aleums if this is about migraines specifically: it may be worth it to try cutting all zero-calorie sweeteners out of your diet, even if the migraines initially started happening after an unrelated medical event. I did that and my number of migraines immediately went down to almost 0. also might indeed be worth trying those beta blockers tbh, meds have a scary reputation among creatives but honestly they usually help more than they hinder