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    Sten the Sten (thatsten@fosstodon.org)'s status on Wednesday, 22-Jan-2025 10:46:17 JSTSten the StenSten the Sten
    in reply to
    • mekka okereke :verified:

    @mekkaokereke
    That previous post, you said you did 8 reps and 5 sets; my volume days are 20, 25 reps, not 40. Wouldn't it be more efficient to go heavier?

    In conversationabout 3 months ago from fosstodon.orgpermalink
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