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    ¬ne'er-do-well (ownlife@mastodon.social)'s status on Thursday, 16-Jan-2025 19:18:53 JST¬ne'er-do-well¬ne'er-do-well
    in reply to
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    @aworldinpages when you say neck, do you mean the upper traps?

    I love Anabolic Aliens. He uploads no-nonsense, short, intense workouts for all muscle groups, and many people find it very effective.

    Just linking a couple here:
    https://youtu.be/6ZjHLYVwQaw

    https://youtu.be/4jT8oHZt5z0

    You can find many similar videos with dumbbells/kettlebells/resistance tubes, etc., and many people find these very effective

    In conversationabout 4 months ago from mastodon.socialpermalink

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    1. Intense 5 Minute At Home Trap Workout #2
      Download My Workout App Exerprise FREE - https://bit.ly/2xIVbFnIntense 5 Minute At Home Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/progra...
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