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🌻 (aworldinpages@mastodon.social)'s status on Thursday, 16-Jan-2025 13:44:19 JST 🌻

What are the best neck and upper back strengthening exercises?

In conversation about a month ago from mastodon.social permalink
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  ¬ne'er-do-well (ownlife@mastodon.social)'s status on Thursday, 16-Jan-2025 19:18:53 JST ¬ne'er-do-well
  in reply to
  
  @aworldinpages when you say neck, do you mean the upper traps?
  I love Anabolic Aliens. He uploads no-nonsense, short, intense workouts for all muscle groups, and many people find it very effective.
  Just linking a couple here:
  https://youtu.be/6ZjHLYVwQaw
  https://youtu.be/4jT8oHZt5z0
  You can find many similar videos with dumbbells/kettlebells/resistance tubes, etc., and many people find these very effective
  In conversation about a month ago permalink
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  1. Intense 5 Minute At Home Trap Workout #2
    
    Download My Workout App Exerprise FREE - https://bit.ly/2xIVbFnIntense 5 Minute At Home Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/progra...
  MortSinyx likes this.

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