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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://ursal.zone/users/buca/statuses/113805333877327126">buca (buca@ursal.zone)'s status on Saturday, 11-Jan-2025 02:53:06 JST</a><a href="https://ursal.zone/@buca" title="buca@ursal.zone"><img src="https://gnusocial.jp/avatar/266237-48-20241218182352.webp" width="48" height="48" alt="buca" style="position: absolute; left: 0; top: 0;">buca</a><div><a href="https://bolha.us/@dweller/113805300000557117" rel="in-reply-to">in reply to</a><ul><li><li><a href="https://gnusocial.jp/user/283392" title="dweller@bolha.us">Mr. Pickles</a></li></ul></div></section><article><p><a href="https://bolha.us/@dweller">@dweller</a> <a href="https://bolha.one/@miugnutos">@miugnutos</a> tem sim, a conta é 35 ml por kg que a pessoa pesa. <br>Mas o ideal é mesmo distribuir a hidratação ao longo do dia. Se a urina tá clara demais você pode perder sais minerais</p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/4349485#notice-8504624">In conversation</a><time datetime="2025-01-11T02:53:06+09:00" title="Saturday, 11-Jan-2025 02:53:06 JST">about a month ago</time> <span>from <span><a href="https://gnusocial.jp/notice/8504624" rel="external" title="Sent from gnusocial.jp via ActivityPub">gnusocial.jp</a></span></span><a href="https://gnusocial.jp/notice/8504624">permalink</a></footer></blockquote>

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buca (buca@ursal.zone)'s status on Saturday, 11-Jan-2025 02:53:06 JSTbuca
in reply to
- Ningeo :escudoNautico:
- Mr. Pickles
@dweller @miugnutos tem sim, a conta é 35 ml por kg que a pessoa pesa.
Mas o ideal é mesmo distribuir a hidratação ao longo do dia. Se a urina tá clara demais você pode perder sais minerais
In conversationabout a month ago from gnusocial.jppermalink

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