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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://bolha.one/users/hardtravelin/statuses/113731802668852400">Jeff :antifa: (hardtravelin@bolha.one)'s status on Sunday, 29-Dec-2024 03:15:18 JST</a><a href="https://bolha.one/@hardtravelin" title="hardtravelin@bolha.one"><img src="https://gnusocial.jp/avatar/278517-48-20250116140853.webp" width="48" height="48" alt="Jeff :antifa:" style="position: absolute; left: 0; top: 0;">Jeff :antifa:</a></section><article><p>Depois de alguns meses fechei as 27 corridas do Couch to 5k!<br>Acho que iniciei no final de julho mas não segui as três corridas semanais.</p><p>Comecei sem fôlego, alternando 60 segundos de corrida e 60 de caminhada. Agora consigo correr durante 30 minutos sem parar.</p><p>Caso alguém tenha interesse, aqui explica melhor o programa: <a href="https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/" rel="nofollow">https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/</a></p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/4271522#notice-8348785">In conversation</a><time datetime="2024-12-29T03:15:18+09:00" title="Sunday, 29-Dec-2024 03:15:18 JST">about a month ago</time> <span>from <span><a href="https://bolha.one/@hardtravelin/113731802668852400" rel="external" title="Sent from bolha.one via ActivityPub">bolha.one</a></span></span><a href="https://bolha.one/@hardtravelin/113731802668852400">permalink</a><h4>Attachments</h4><ol><li><article><header><div>Domain not in remote thumbnail source whitelist: www.nhs.uk</div><h5><a href="https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/">Get running with Couch to 5K</a></h5><div> from <span>https://www.facebook.com/nhswebsite/</span></div></header><div>NHS Couch to 5K will help you get off the couch and gradually work you up to running 5km in just 9 weeks.</div><footer></footer></article></li></ol></footer></blockquote>

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Jeff :antifa: (hardtravelin@bolha.one)'s status on Sunday, 29-Dec-2024 03:15:18 JST Jeff :antifa:
Depois de alguns meses fechei as 27 corridas do Couch to 5k!
Acho que iniciei no final de julho mas não segui as três corridas semanais.
Comecei sem fôlego, alternando 60 segundos de corrida e 60 de caminhada. Agora consigo correr durante 30 minutos sem parar.
Caso alguém tenha interesse, aqui explica melhor o programa: https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
In conversationabout a month ago from bolha.onepermalink
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1. Domain not in remote thumbnail source whitelist: www.nhs.uk
  Get running with Couch to 5K
  from https://www.facebook.com/nhswebsite/
  NHS Couch to 5K will help you get off the couch and gradually work you up to running 5km in just 9 weeks.

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