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Augusto Campos (augustocc@social.br-linux.org)'s status on Sunday, 29-Dec-2024 03:15:17 JST Augusto Campos
in reply to
- Jeff :antifa:
@hardtravelin parabéns!

In conversation about 21 days ago from social.br-linux.org permalink
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  Jeff :antifa: (hardtravelin@bolha.one)'s status on Sunday, 29-Dec-2024 03:15:18 JST Jeff :antifa:
  
  Depois de alguns meses fechei as 27 corridas do Couch to 5k!
  Acho que iniciei no final de julho mas não segui as três corridas semanais.
  Comecei sem fôlego, alternando 60 segundos de corrida e 60 de caminhada. Agora consigo correr durante 30 minutos sem parar.
  Caso alguém tenha interesse, aqui explica melhor o programa: https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
  In conversation about 21 days ago permalink
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  1. Domain not in remote thumbnail source whitelist: www.nhs.uk
    
    Get running with Couch to 5K
    
    from https://www.facebook.com/nhswebsite/
    
    NHS Couch to 5K will help you get off the couch and gradually work you up to running 5km in just 9 weeks.

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