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@selzero

I don't know who this is but he is SPOT ON. 🎯 I admit I was a doomscroller but I had to give it up because it was driving me mad. I finally realized couldn't keep reading all those upsetting stories that I could do literally nothing about except worry.

A) Regardless what you tell yourself, that's not useful.
B) It's not healthy either.
C) Who are you ignoring so you can feel good about worrying about something else?

Now if I can just get my husband to see it my way. It's a struggle!