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My annual advice as someone who turned a disastrous lifestyle around: if you try to start a dozen new habits on January 1st, you will get overwhelmed and fail all of them.

If you have a list of things like “shower every day”, “go to bed before midnight”, “keep up my duolingo streak” etc, pick ONE, the most urgent one that will improve your life the most, and don’t worry about the others until you’ve gotten the hang of it. Build up to your resolutions over the year