@madeindex @PrPl @hyakinthos Just be sure when you are on a strict vegetarian / vegan diet be very sure to get the right amount of: Vitamin B12, Iron, Omega-3 fatty acids, protein, calcium and vitamin D and Zinc.
@madeindex @PrPl @hyakinthos Just be sure when you are on a strict vegetarian / vegan diet be very sure to get the right amount of: Vitamin B12, Iron, Omega-3 fatty acids, protein, calcium and vitamin D and Zinc.
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