So I’ve had a very long experience dealing with something similar as I’m originally from Hungary and watched that country exist in autocracy for 14 years.
My advice: if you’re not in the US - tune it out.
TUNE IT OUT.
You are not a low-information person, since you’re reading this here.
You know the general direction of things, no need to beat yourself up on a daily basis about all the atrocities. It will help no one.