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CJ (Da Sheriff)🇺🇦🏳️⚧️ (colonelj@seal.cafe)'s status on Wednesday, 23-Oct-2024 12:44:15 JSTCJ (Da Sheriff)🇺🇦🏳️⚧️ @sun @bot it must touch the skin to create vitamin D. at least 30 minutes a day (more preferably) several days a week.