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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://lab.nyanide.com/objects/a39a2976-04b5-40d0-b0ac-cbb718ac4cc3">pwm (pwm@lab.nyanide.com)'s status on Tuesday, 22-Oct-2024 11:47:29 JST</a><a href="https://lab.nyanide.com/users/pwm" title="pwm@lab.nyanide.com"><img src="https://gnusocial.jp/avatar/287109-48-20241015000753.webp" width="48" height="48" alt="pwm" style="position: absolute; left: 0; top: 0;">pwm</a><div><a href="https://misskey.bubbletea.dev/notes/9znehvahcb" rel="in-reply-to">in reply to</a><ul><li><li><a href="https://gnusocial.jp/user/108943" title="tony@clew.lol">Mr. Bacon</a></li></ul></div></section><article><a href="https://misskey.bubbletea.dev/@shibao">@shibao</a> <a href="https://clew.lol/users/Tony">@Tony</a> you should not lift every day<br>Two day split or MWF. You gotta give your muscles time to grow</article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/3862310#notice-7551991">In conversation</a><time datetime="2024-10-22T11:47:29+09:00" title="Tuesday, 22-Oct-2024 11:47:29 JST">about a month ago</time> <span>from <span><a href="https://lab.nyanide.com/objects/a39a2976-04b5-40d0-b0ac-cbb718ac4cc3" rel="external" title="Sent from lab.nyanide.com via ActivityPub">lab.nyanide.com</a></span></span><a href="https://lab.nyanide.com/objects/a39a2976-04b5-40d0-b0ac-cbb718ac4cc3">permalink</a></footer></blockquote>

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pwm (pwm@lab.nyanide.com)'s status on Tuesday, 22-Oct-2024 11:47:29 JSTpwm
in reply to
- 受不了包
- Mr. Bacon
@shibao @Tony you should not lift every day
Two day split or MWF. You gotta give your muscles time to grow
In conversationabout a month ago from lab.nyanide.compermalink

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