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Regular pushups really do make a difference . I've shed about 5kg as well through cutting out beer and getting my diet under control.

I generally do a 5k run every day alongside 50 pushups, 50 sit-ups, 30 crunches, 2 min plank and 10 one legged squats on each leg

I can also put my palms to the floor from a standing position for the first time in my life due to regular stretching

Now I just need to shave :a_blobcat_dab: