Embed Notice

Something I’ve been diving into a lot more recently is my anxiety and trying to heal my attachment wounds. Recognizing cognitive distortions, being more okay sitting in discomfort, being more mindful. This is such a work in progress but I feel like I have a better idea of where I’m at and where I need to go. My therapist told me that she’s noticed more clarity in my thinking so I’m proud of that progress. I think doing this work is a huge part of having the kinds of relationships I want in life