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@mk thanks for that article, very enlightening! didn't think that fruits were carb rich. vegetables makes sense but a melon or an orange, takes me a bit aback.

actually, i like your idea of a cheat day once a week. kinda follows the body for life program. good minerals not in the meat that the fruit would provide plus gives your liver a break too.

please keep me looped in on your progress. great to hear you're on track!