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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://mas.to/users/seanbala/statuses/112940927491751788">Sean Bala (seanbala@mas.to)'s status on Sunday, 11-Aug-2024 11:03:10 JST</a><a href="https://mas.to/@seanbala" title="seanbala@mas.to"><img src="https://gnusocial.jp/avatar/102480-48-20240315135612.webp" width="48" height="48" alt="Sean Bala" style="position: absolute; left: 0; top: 0;">Sean Bala</a></section><article><p>I wanted to share new (and unusual) project I'm embarking upon. I'm using a program from the NHS to get ready to run a 5K! My hope is to run a formal one sometime in October. </p><p>The main goal is better <a href="https://mas.to/tags/health" rel="tag">#health</a> but if I complete the program, I'm going to reward myself with something I've been putting off for a while. </p><p>I'll make updates here about my progress for some accountability. Already 2 weeks down! Wish me luck! I'll post updates below this post as I go. </p><p>1/n </p><p><a href="https://mas.to/tags/Fitness" rel="tag">#Fitness</a> <a href="https://mas.to/tags/5K" rel="tag">#5K</a></p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/3502840#notice-6882443">In conversation</a><time datetime="2024-08-11T11:03:10+09:00" title="Sunday, 11-Aug-2024 11:03:10 JST">about 3 months ago</time> <span>from <span><a href="https://mas.to/@seanbala/112940927491751788" rel="external" title="Sent from mas.to via ActivityPub">mas.to</a></span></span><a href="https://mas.to/@seanbala/112940927491751788">permalink</a><h4>Attachments</h4><ol><li><label><a rel="external" href="https://gnusocial.jp/attachment/3026807">A hand made chart with the title Run a 5K. Underneath the title are 27 boxes in 9 rows with the axis that says W1, W2....W9. There are dotted lines between each of the boxes with a line at the top that says START and finishing at the bottom that says FINISH. The first two rows of boxes are marked with an X in each box.</a></label><br><a href="https://media.mas.to/media_attachments/files/112/940/799/016/804/738/original/da5f253d31724402.jpeg" rel="external">https://media.mas.to/media_attachments/files/112/940/799/016/804/738/original/da5f253d31724402.jpeg</a></li></ol></footer></blockquote>

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Sean Bala (seanbala@mas.to)'s status on Sunday, 11-Aug-2024 11:03:10 JST Sean Bala
I wanted to share new (and unusual) project I'm embarking upon. I'm using a program from the NHS to get ready to run a 5K! My hope is to run a formal one sometime in October.
The main goal is better #health but if I complete the program, I'm going to reward myself with something I've been putting off for a while.
I'll make updates here about my progress for some accountability. Already 2 weeks down! Wish me luck! I'll post updates below this post as I go.
1/n
#Fitness #5K
In conversationabout 3 months ago from mas.topermalink
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1. A hand made chart with the title Run a 5K. Underneath the title are 27 boxes in 9 rows with the axis that says W1, W2....W9. There are dotted lines between each of the boxes with a line at the top that says START and finishing at the bottom that says FINISH. The first two rows of boxes are marked with an X in each box.
  https://media.mas.to/media_attachments/files/112/940/799/016/804/738/original/da5f253d31724402.jpeg

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